Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

384: Ask David: ADHD; Humor; Rejection Practice

Feb 19, 2024
Dr. Matthew May, an expert in ADHD treatment, joins to explore how TEAM therapy focuses on individuals rather than labels. He shares insights on navigating the complexities of ADHD with personalized approaches. The conversation dives into the healing power of humor in therapy, highlighting its role in easing tension. They also discuss the differences between rejection practice and shame-attacking exercises, offering strategies for clients facing anxiety in social situations. This engaging dialogue blends expertise with practical techniques to enhance therapeutic outcomes.
01:21:39

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • TEAM Therapy emphasizes treating individuals rather than diagnosing disorders, focusing on real-time strategies tailored to each patient's unique struggles.
  • Establishing an empathetic relationship between therapists and patients through active listening is crucial for fostering effective communication and therapeutic alliance.

Deep dives

Introduction to Team Therapy Techniques

The podcast discusses the innovative techniques associated with Team Therapy, pioneered by Dr. David Burns. These methods are grounded in scientific principles and emphasize a collaborative approach between therapist and patient. A notable highlight is the ongoing measurement of patient progress through each session, which allows for immediate adjustments in therapeutic strategies based on real-time feedback. This approach contributes to significant improvements in patients' mental health, making recovery from depression and anxiety more achievable.

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