Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

384: Ask David: ADHD; Humor; Rejection Practice

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Addressing Victimhood and Cognitive Distortions

This chapter explores the emotional challenges of feeling marginalized and inadequate due to external perceptions and feedback. It discusses the impact of labeling and cognitive distortions on self-esteem, as well as effective therapeutic strategies for addressing these issues. Through personal anecdotes and role-playing exercises, the speakers emphasize empathy, collaboration, and the importance of understanding individual experiences in therapy.

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