Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

384: Ask David: ADHD; Humor; Rejection Practice

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Healing Power of Humor

This chapter discusses the therapeutic potential of humor and its varying applications in easing tension during therapy sessions. It emphasizes the significance of authenticity and sensitivity in using humor, while sharing personal experiences and insightful anecdotes. Additionally, the chapter highlights the value of 'shame-attacking' exercises as tools for overcoming rejection and anxiety in social situations.

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