Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

384: Ask David: ADHD; Humor; Rejection Practice

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Navigating Self-Worth and Confidence

This chapter features a candid dialogue between two individuals grappling with issues of low self-esteem, depression, and feelings of inadequacy. One speaker openly expresses self-doubt, comparing themselves to a 'loser,' while the other offers supportive strategies to combat negative thought patterns. The conversation highlights the complexities of self-acceptance and the importance of understanding and collaboration in overcoming these challenges.

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