Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

384: Ask David: ADHD; Humor; Rejection Practice

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Exploring Cognitive Distortions and Reframing Perspectives

This chapter explores the challenges of addressing cognitive distortions, particularly those related to rejection. It emphasizes the importance of collaborative therapy efforts and the role of positive reframing in altering negative self-perceptions.

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