Well with Arielle Lorre 404: Diet Lies, Weight Loss Truths & Why We’re All Craving the Wrong Foods with Harley Pasternak, MSc
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Aug 6, 2025 Harley Pasternak, a celebrity trainer and nutrition expert with over 30 years of experience, shares revealing insights into the myths surrounding diets and weight loss. He dives into why cravings occur and how to navigate plateaus without relying on crash diets. The conversation highlights effective portion control through the 'PATH' method and explores the surprising impact of high-intensity workouts on appetite. Harley also discusses the role of fiber in our diets and promotes a balanced, intuitive approach to nutrition, debunking common food misconceptions.
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Carbs Not The Obesity Culprit
- Obesity differs globally despite high-carb diets in some countries like Japan with 4% obesity rate.
- The U.S. consumes fewer carbs yet has 44% obesity, disproving carbs as the main obesity cause.
Calories Rule Weight Loss
- Weight loss depends on calories in versus calories out, regardless of food type.
- Examples include weight loss on Twinkies, McDonald's, or only potatoes if calories are controlled.
Protein, Fiber, Fat Trinity
- Combine protein, fiber, and healthy fats to promote fullness faster and longer.
- This combination reduces overeating and improves appetite control.
