Cardio, Appetite, and Weight Management

Celebrity trainer and nutrition expert Harley Pasternak joins me to break down the biggest diet lies we’ve been told, why other countries don’t struggle with obesity like we do, and the truth about what really makes people lose weight. We talk portion control, the “good, better, best” method for carbs, why cravings happen, and how to get past plateaus without falling for crash diets or food fears. Harley also shares surprising stats, personal stories, and his take on diet sodas, food dyes, and why you might be eating more fat than you think—all with his signature, no-nonsense approach

Pre-order Harley’s new book: https://rstyle.me/+3LpyhXUdZIi6CGrhTLMvhg

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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