Harley Pasternak

In a lively chat, nutritional expert Harley Pasternak shares his journey from the hip-hop world to becoming a sought-after celebrity trainer. He dissects the cultural impact of fitness marketing and sheds light on the peculiar rise of Diet Coke among conservatives. Harley discusses the benefits of saunas versus cold plunges, the surprising perks of carbs in diets, and the nutritional value of Erewhon smoothies. He also humorously reflects on what it would take for someone to achieve a Hollywood physique and dives into the effects of cannabis and mushrooms in workouts.

Harley Pasternak, a celebrity trainer and nutrition expert with over 30 years of experience, shares revealing insights into the myths surrounding diets and weight loss. He dives into why cravings occur and how to navigate plateaus without relying on crash diets. The conversation highlights effective portion control through the 'PATH' method and explores the surprising impact of high-intensity workouts on appetite. Harley also discusses the role of fiber in our diets and promotes a balanced, intuitive approach to nutrition, debunking common food misconceptions.

Harley Pasternak, a celebrity trainer and author of six bestselling diet and fitness books, dives into the pitfalls of restrictive diets. He debunks myths about carbs, emphasizing their essential role in longevity and performance. Harley shares his PATH protocol for sustainable weight loss, revealing why cutting out certain foods can backfire. He stresses the importance of balanced nutrition, the dangers of added sugars, and encourages flexibility in dietary practices for long-term success.