How Long Gone 748. - Harley Pasternak
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Jan 29, 2025 In a lively chat, nutritional expert Harley Pasternak shares his journey from the hip-hop world to becoming a sought-after celebrity trainer. He dissects the cultural impact of fitness marketing and sheds light on the peculiar rise of Diet Coke among conservatives. Harley discusses the benefits of saunas versus cold plunges, the surprising perks of carbs in diets, and the nutritional value of Erewhon smoothies. He also humorously reflects on what it would take for someone to achieve a Hollywood physique and dives into the effects of cannabis and mushrooms in workouts.
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Misidentified Trainer
- Harley Pasternak's clients were mostly Black hip-hop artists early in his career.
- Vibe Magazine mistakenly described him as a Black American trainer before the internet was widespread.
Hip-Hop Origins
- Pasternak's hip-hop connections began while training actors on film sets in Canada.
- Working with LL Cool J led to connections with Alicia Keys, Kanye West, Common, and others.
Alcohol's Impact
- Minimize alcohol consumption for better health and fitness.
- Recent research suggests alcohol may be more harmful than cigarettes, contrary to earlier beliefs.
