748. - Harley Pasternak
How Long Gone
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Glute Gains and Fitness Transformation
This chapter delves into the intricacies of glute training, stressing the need for resistance and explosive movements while avoiding reliance on other muscle groups. It also explores the impact of diet and lifestyle on physical transformations, particularly in the context of Hollywood fitness culture. Additionally, the conversation touches on home cooking, with a focus on the benefits of smoothies and soups, as well as the rising trends in alternative protein sources.
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