How Long Gone cover image

748. - Harley Pasternak

How Long Gone

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Rethinking Carbs and Health

This chapter explores misconceptions about carbohydrate consumption by comparing dietary habits of healthy nations to those of the United States. It emphasizes the importance of carbohydrates in a balanced diet, debunks myths about rice, and introduces the humorous idea of 'walking desserts' to promote mindful eating.

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