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Mentioned in 1 episodes
The body reset diet
Book • 2013
The Body Reset Diet is a three-phase, 15-day program designed to initiate rapid weight loss through a low-calorie diet rich in smoothies, high-fiber snacks, and simple meals.
The diet, created by Harley Pasternak, aims to boost metabolism and help individuals shed pounds quickly.
It is divided into three phases, each lasting five days, where the diet gradually introduces solid meals while maintaining a focus on smoothies and healthy snacks.
The plan also includes light exercise such as walking and short resistance workouts to support weight loss without increasing appetite.
After the initial 15 days, the diet encourages continued healthy habits with occasional 'free meals' to avoid feelings of deprivation and maintain long-term weight loss and health.
The diet, created by Harley Pasternak, aims to boost metabolism and help individuals shed pounds quickly.
It is divided into three phases, each lasting five days, where the diet gradually introduces solid meals while maintaining a focus on smoothies and healthy snacks.
The plan also includes light exercise such as walking and short resistance workouts to support weight loss without increasing appetite.
After the initial 15 days, the diet encourages continued healthy habits with occasional 'free meals' to avoid feelings of deprivation and maintain long-term weight loss and health.
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Harley Pasternak
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748. - Harley Pasternak
