404: Diet Lies, Weight Loss Truths & Why We’re All Craving the Wrong Foods with Harley Pasternak, MSc
Well with Arielle Lorre
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Fitness, Food, and Fun: A Lively Discussion
This chapter presents a lighthearted dialogue on workout songs, fitness routines, and healthy eating preferences. The speakers share personal anecdotes, reflect on dietary misconceptions, and emphasize the importance of balanced nutrition over restrictive diets. They promote a positive relationship with food, advocating for intuitive eating while challenging the stigma surrounding carbohydrates and indulgent meals.
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