

264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)
Sep 8, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 5min
Come Back on the Strength Running Podcast
05:06 • 5min
Is There a Radical Rest?
09:41 • 4min
Is There a Middle Ground Between Running and Running?
13:48 • 3min
Do You Have Covid Symptoms?
16:29 • 2min
How Many Days Off From Running Did You Take?
18:48 • 2min
On Ramp Back to Normal Training
20:50 • 5min
Is Your Training Back to Normal From Volume Perspective?
26:02 • 3min
How to Get Back Into Training After an Injury
28:46 • 2min
I've Never Had a Running Injury Before, but I'm a New P T, and I Can Run to Morrow?
30:35 • 5min
How to Keep Your Hamstrings Healthy With Physical Therapy
35:33 • 5min
How to Treat an Injured Runner
40:14 • 4min
The Hard Paritei Is Just as Exhaustive as the Training
44:05 • 3min
How to Make a Comeback From a Bad Race
46:40 • 2min
When You Have a Bad Goal Race, It Hurts
48:14 • 2min
Do You Know How to Get Ahead of the Crowd?
50:19 • 5min
I've Never Been So Embarrassed
55:01 • 2min
Running Marathons - Stress Is Stress
56:35 • 2min
Running Podcast - You Know, You Make Mistakes
58:46 • 4min
Running a Marathon Under Trained - Is That a Good Idea?
01:02:23 • 3min
Running a P R Race, a Personal Best, Is a Bad Race
01:05:25 • 4min
I Love Racing, It's a Skill
01:09:12 • 4min
Relay Is Coming Out on September 8th
01:12:58 • 5min
I Can't Wait to Check It Out!
01:17:56 • 3min
Why I Love a Cold Plunge
01:20:30 • 4min