Mind Pump: Raw Fitness Truth 2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
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Aug 28, 2024 The hosts dive into crucial topics like overtraining and nutrition, with personalized coaching for listeners. They discuss effective cutting techniques and the importance of balancing high-intensity workouts for optimal testosterone levels. Humorous anecdotes about aging and nostalgic food experiences add a fun twist. Discover the rising trend of shilajit in the supplement market and the ups and downs of caloric management during cutting phases. Learn how to embrace changes in fitness routines with the right support and coaching!
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Skincare Tips
- Eat a high-protein diet, lift weights, and get good sleep for younger-looking skin.
- These habits signal protein synthesis and improve skin elasticity.
Gym Observations
- Strength training members often look younger than cardio-focused members.
- This is due to increased protein intake and the anabolic effects of lifting.
Pregnancy Mortality
- Justin Andrews learned that homicide is the leading cause of death for pregnant women.
- He discovered this statistic while watching a documentary about the Lacey Peterson case.