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2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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The Science of Skin Health and Strength Training

This chapter examines the connection between diet, exercise, and skin health, specifically for marathon runners. It highlights the advantages of strength training in boosting protein synthesis and improving skin elasticity while discussing the effects of gradual weight loss on skin appearance. Additionally, personal anecdotes emphasize the importance of sleep and genetics in skin health.

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