2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Calorie Management for Cutting and Muscle Maintenance
This chapter explores strategies for managing caloric intake while preserving muscle mass during weight cutting. It emphasizes the importance of understanding individual metabolic rates and how to balance calorie reduction with recovery. The conversation includes personalized approaches, intuitive eating, and the challenges of traditional bulking and cutting cycles, advocating for a more holistic view of fitness and nutrition.
Play episode from 01:08:04
Transcript
