2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Testosterone and Well-Being
This chapter explores the impact of low testosterone levels on energy, libido, and overall health, particularly in individuals with low body fat percentages. It discusses the potential adverse effects of endurance training and advocates for a transition towards strength training and increased caloric intake to improve hormonal balance. The chapter also emphasizes the importance of follow-up testing and lifestyle changes to enhance testosterone levels and well-being.
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