Bulletproof For BJJ Podcast

3 Signs You Have BJJ Burnout

Nov 20, 2024
This discussion highlights the crucial signs of burnout in Brazilian Jiu-Jitsu. It emphasizes the need to listen to your body and recognize the detrimental effects of overtraining. The speakers share personal experiences and remind listeners of the importance of recovery and sleep. They delve into the connection between excessive training, frequent illnesses, and mental health stressors. Tips on balancing training with proper hydration are provided to help maintain performance while preventing burnout.
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Chapters
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Episode notes
1
Intro
00:00 • 3min
2
Recognizing Overtraining in BJJ
02:46 • 8min
3
Recognizing Signs of Burnout in BJJ Training
11:10 • 4min
4
Understanding Burnout in BJJ
14:53 • 9min
5
Recognizing Burnout Through Sleep Disturbances
23:42 • 2min
6
Balancing Training and Recovery
25:54 • 11min