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3min chapter
3 Signs You Have BJJ Burnout
Bulletproof For BJJ Podcast
Intro
This chapter explores the signs of overtraining in Brazilian Jiu-Jitsu, highlighting three key indicators of burnout. It shares personal experiences and coping strategies, emphasizing the significance of understanding training cycles for sustainable progress in martial arts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode