3 Signs You Have BJJ Burnout
Bulletproof For BJJ Podcast
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Balancing Training and Recovery
This chapter delves into the impacts of Brazilian Jiu-Jitsu training on body temperature regulation and sleep quality. The speakers share personal stories highlighting the relationship between physical health, psychological stress, and overall well-being. They advocate for recognizing the importance of rest, monitoring bodily signals, and adjusting training intensity to prevent burnout and enhance long-term performance.
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