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8min chapter
3 Signs You Have BJJ Burnout
Bulletproof For BJJ Podcast
Recognizing Overtraining in BJJ
This chapter delves into the signs of overtraining in Brazilian Jiu-Jitsu, emphasizing the need for athletes to listen to their bodies to prevent burnout. It discusses common injuries, the cultural attitudes towards training through pain, and the importance of recovery to ensure long-term performance and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode