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4min chapter
3 Signs You Have BJJ Burnout
Bulletproof For BJJ Podcast
Recognizing Signs of Burnout in BJJ Training
This chapter explores the physical signs of burnout in Brazilian Jiu-Jitsu training, emphasizing the connection between excessive training and health issues like frequent illnesses. It advocates for the importance of listening to one's body to maintain overall well-being in martial arts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode