3 Signs You Have BJJ Burnout
Bulletproof For BJJ Podcast
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Understanding Burnout in BJJ
This chapter explores the signs and effects of burnout in Brazilian Jiu-Jitsu, emphasizing the roles of sleep, stress, and recovery in performance. The speakers share personal experiences and advocate for a balanced training approach that prioritizes health over relentless pursuit. They also discuss the psychological and physical toll of competition, highlighting the phenomenon of post-competition burnout and societal pressures that intensify stress.
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