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Health Is Not Just Visual
- Culture collapses health into visible weight and treats fat as personal failure.
- Maintenance Phase will interrogate wellness myths and assume "fat people are people."
Lifelong Dieting Cycle
- Aubrey recounts decades of dieting that produced temporary loss and inevitable regain.
- Repeated weight-loss attempts often increased her weight and left her blaming herself.
Weight And Health Aren't Synonymous
- Weight and health overlap but are distinct and vary across individuals.
- Many fat people have normal health markers while some thin people show risk factors.