There is no such thing as a super food. In general, the most important thing is finding food that you like. And it's fine to eat stuff that is bad for you. If you want a brownie, have afuck and brownie. There are healthy japanese people, ther re healthy greek people,. ther re healthy ugondon people. These are countries with wildly diverse diets. We know that humans can be healthy with very different mixes of food, mixes of mackerel ingredients. Like what we know, and what disability justice activists have taught us for a long time, is that health is a privilege. It is an accident, and it is necessarily, a