Dr Ford Brewer - PrevMed How to Stop Waking Up at 3 AM - Ford Brewer MD MPH (PrevMed Health)
Jul 30, 2025
Sleep impacts health more than you might think, with a strong link to metabolic issues and heart problems. The podcast dives into the dangers of sleep medications and offers strategies to improve sleep quality, including managing light exposure and practicing mindfulness. Techniques like controlled breathing are discussed for managing blood pressure and enhancing sleep. Various sleep supplements are explored alongside practical tips for creating effective sleep rituals, along with insights on common nighttime awakenings and their remedies.
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Sleep Is an Active Vital Process
- Sleep is an active process critical for immune, hormonal, and emotional brain function.
- Poor sleep causes metabolic health issues leading to serious diseases like heart attacks and strokes.
Train Your Brain for Sleep
- Use your bed only for sleep or sex to train your brain for rest.
- Avoid activities like watching TV or eating in bed to improve sleep quality.
Limit Blue Light Exposure
- Avoid blue light exposure from screens before bedtime to prevent melatonin delay.
- Use dim lights or read physical books instead to help fall asleep.
