Unlocking the Secrets of Sleep

This chapter explores the complexity of sleep as an active process crucial for physical recovery, highlighting the pitfalls of sleep medications and substances like alcohol and caffeine. It offers practical strategies for managing sleep hygiene, including the impact of blue light and the role of melatonin, while cautioning against dependency on supplements. Emphasizing the power of lifestyle changes such as exercise and relaxation techniques, the chapter provides insightful tips for improving sleep quality for both adults and children.