Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
You Can't Tell Your Childhood Phone Number
03:58 • 4min
The Gen Pop - Why the Global Is Destroying Him?
08:10 • 3min
What's the Best Training Program for Globo?
10:51 • 2min
Using Repranges to Build Muscle Better Than Other Rep Ranges
13:06 • 3min
The B F R Bands for Power Athletes
15:40 • 3min
Do You Know How to Manipulate Your Muscle?
18:33 • 4min
Grindstone - For a 38 Year Old Man in the Military
22:58 • 2min
Grindstone
24:53 • 3min