Ep 633: Returning to Training After Time Off
Power Athlete Radio
00:00
Grindstone - For a 38 Year Old Man in the Military
The beauty of grindstone its a very flexible training programm john explained the different types of training days that we have on there. So ideally the first training days are going to be your mandatory upper and lower, or lower an upper how evre you scan it. There's always days to select from. And sit's kind of a choose your own adventure training deal. However you want to arrange it is based upon your ability in what you have there.
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