Ep 633: Returning to Training After Time Off
Power Athlete Radio
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What's the Best Training Program for Globo?
Key thinks the high light, he's recovering from surgery in 38 years old. The rest of the week is really just broken up into we have one big arobic capacity day. That's usually going to be something on the assalt bike, or some form of amixed modl a,. You know, calory's mixed up with swings and maybe even a longer ruck. Yes, we're talking circi two thousand six, seven, eight here.
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