Next Level Podcast with Jeremy Miner You Can't Out-Sell Your Biology with Dr. Gabrielle Lyon | EP 393
Oct 30, 2025
Dr. Gabrielle Lyon, a physician and founder of Muscle-Centric Medicine, delves into how our biology impacts sales performance and mental resilience. She explains the importance of muscle health for metabolism and cognitive function, emphasizing that top performers must align their physiology with their goals. The conversation includes strategies for managing stress without burnout, adopting a muscle-first approach to nutrition, and practical tips for enhancing focus and energy. Listeners will gain insights into the interplay between muscle health and longevity in professional success.
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Neutrality Stabilizes Performance
- Neutrality (staying even-keeled) prevents emotional highs and crashes that hurt performance and health.
- Gabrielle Lyon links neutrality to better stress responses and consistent decision-making under pressure.
Kauai Childhood Sparked Her Path
- Gabrielle Lyon moved in with her godmother, a PhD in nutritional sciences, which changed her life direction.
- Early exposure to functional nutrition sparked her commitment to medicine and root-cause care.
Train Emotional Control Deliberately
- Practice delayed gratification and ritualized intensity to train emotional control outside high-pressure moments.
- Use simple drills like coin flips for treats and purposeful on/off intensity for focus and recovery.
