The FIT40 Podcast #292: Simplifying Fitness Over 40: A Trainer's Insights w/ George Pagan III
Mar 24, 2025
Join personal trainer George Pagan III, founder of FITLETE and host of the FitLeet podcast, as he shares expert insights on simplifying fitness for busy moms over 40. He discusses practical strategies to overcome common challenges and make workouts enjoyable. George emphasizes the importance of adapting training to individual needs and tracking progress through diverse metrics beyond just the scale. Plus, discover tips for dining out healthily in Miami, and learn how effective communication with trainers can enhance fitness journeys!
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Learning to Meet Clients' Needs
- Early in his career, George tried training people like athletes instead of adapting to their actual abilities.
- He learned to meet clients where they are instead of rigidly following textbook methods.
Simplify Fitness Steps
- Simplify the fitness journey into manageable steps to avoid feeling overwhelmed.
- Executing simple steps consistently is more effective than complicating the process.
Leverage Client Preferences
- Identify exercises clients already enjoy to optimize workouts.
- Use familiar movements to increase motivation and ease the learning curve.