#292: Simplifying Fitness Over 40: A Trainer's Insights w/ George Pagan III
The FIT40 Podcast
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Evolving Coaching: Adaptability in Personal Training
This chapter explores the evolution of personal training and coaching, highlighting the wealth of resources available today compared to the past. The speakers discuss the importance of adapting training methods to cater to individual client needs and preferences, emphasizing flexibility and personalization. They also focus on simplifying fitness coaching for those unfamiliar with gym routines to enhance enjoyment and engagement in workouts.
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