#292: Simplifying Fitness Over 40: A Trainer's Insights w/ George Pagan III
The FIT40 Podcast
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The Power of Communication in Fitness
This chapter explores the vital role of communication between clients and trainers in achieving fitness goals, especially for individuals over 40. It emphasizes the importance of vocalizing challenges and creating a supportive environment that fosters open dialogue. The discussion also highlights finding a compatible trainer and the necessity of a personalized approach to enhance the overall training experience.
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