Tracking Progress Beyond the Scale: Insights on Fitness Improvement

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Website: https://fitletes.com/

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DESCRIPTION:In this episode, I sit down with personal trainer George Pagan III, the owner of FITLETE in Miami, Florida. George shares his insights on simplifying the fitness and nutrition journey for busy moms over 40. He discusses practical strategies for overcoming common struggles, staying consistent, and making exercise enjoyable again. Whether you're looking to boost your energy, lose a few pounds, or just feel better in your body, George's experienced perspective will provide valuable guidance to help you reach your health goals.

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