

#495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser
6 snips Sep 12, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Introduction to the Work and Background of the Guest
03:23 • 2min
The Impact of Exercise on Circadian Clocks in Muscle
05:11 • 18min
Using Exercise to Reduce Jet Lag Effects and Adjust to a New Time Zone
23:08 • 2min
Circadian Clocks and Muscle Strength
24:43 • 8min
Gratitude, Future Research, and Sigma Nutrition Premium
32:27 • 3min