AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser
Sigma Nutrition Radio
Using Exercise to Reduce Jet Lag Effects and Adjust to a New Time Zone
Learn about the science behind using exercise and scheduling meals to adjust circadian clocks and minimize the duration of jet lag.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode