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8min chapter
#495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser
Sigma Nutrition Radio
Circadian Clocks and Muscle Strength
This chapter explores the time of day differences in muscle strength and the association between the mitochondria's oxygen consumption rate and performance. It also discusses the implications of circadian clocks in muscle and exercise as a time cue.
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