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18min chapter
#495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser
Sigma Nutrition Radio
The Impact of Exercise on Circadian Clocks in Muscle
This chapter discusses the relationship between circadian clocks in skeletal muscle and exercise. It explores the effects of exercise on circadian rhythms in muscle, including the phase shift dependent on the timing of exercise. The chapter also highlights the intrinsic role of clock genes within muscle cells and mentions a study on type two diabetics that showed a better glucose response with afternoon exercise.
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