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3min chapter
#495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser
Sigma Nutrition Radio
Introduction
Interview with Professor Karen Esser discussing the importance of circadian rhythms to cell and muscular health, focusing on the molecular clock mechanism in skeletal muscle and the impact of mutations in molecular clock genes. The conversation also explores the role of exercise as a time cue for muscle clocks and the connection between chronobiology, chrononutrition, and the research findings.
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