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Transforming Trauma

Internal Family Systems (IFS) and NARM with Richard Schwartz and Laurence Heller

Sep 2, 2020
Listen to Richard Schwartz, founder of Internal Family Systems (IFS), and Laurence Heller, founder of NeuroAffective Relational Model (NARM), discuss the focus on the 'Self' in their models despite trauma. They emphasize the undamaged state of the Self and how both IFS and NARM support individuals in returning to their authentic selves for healing. The conversation delves into the similarities between the two models and their approach to addressing complex trauma.
49:03

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Quick takeaways

  • The undamaged state of the Self is inherent in everyone, despite the complexity of wounding and traumas experienced.
  • Both IFS and NARM models focus on supporting individuals in returning to their authentic selves, facilitating healing from complex trauma.

Deep dives

Understanding the Internal Family Systems (IFS) Model by Richard Schwartz

Richard Schwartz developed the Internal Family Systems (IFS) model after realizing that family therapy alone did not fully alleviate symptoms. Patients described having 'parts' influencing their behaviors and emotions, resembling family dynamics. By focusing on and detaching from these parts, individuals accessed a state characterized by curiosity, calm, confidence, and compassion called the self. This approach, created in the early 1980s, has become evidence-based and widely used in psychotherapy, especially for trauma, offering non-pathologizing perspectives and practical techniques.

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