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Internal Family Systems (IFS) and NARM with Richard Schwartz and Laurence Heller

Transforming Trauma

CHAPTER

Exploring the Eight C's of IFS and Their Healing Influence on Clients

Exploring how the eight C's of IFS assist individuals in healing from complex trauma by revealing innate qualities like curiosity, compassion, calmness, confidence, courage, clarity, creativity, and connection. The chapter highlights the role of curiosity in self-discovery and the importance of confidence in navigating uncertainties, emphasizing the need to uncover these capacities obscured by past traumas.

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