28min chapter

Transforming Trauma cover image

Internal Family Systems (IFS) and NARM with Richard Schwartz and Laurence Heller

Transforming Trauma

CHAPTER

Exploring Internal Family Systems and NARM Models

In this chapter, Dick Schwartz and Larry Heller discuss the Internal Family Systems (IFS) and NARM models, comparing and contrasting them while addressing the influence of global events like the pandemic and systemic racism. They highlight the concept of 'parts' within individuals, carrying past trauma, and the process of unburdening these parts to reveal the true 'Self' for healing and self-discovery.

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