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Internal Family Systems (IFS) and NARM with Richard Schwartz and Laurence Heller

Transforming Trauma

CHAPTER

Exploring the Healing Process through Internal Family Systems Therapy

This chapter explores the Internal Family Systems (IFS) therapy approach, emphasizing the healing of protective parts to promote integration and overall well-being. It contrasts this method with exposure therapy, underlining the importance of respecting and understanding various parts of oneself for effective healing.

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