Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Biggest Risk Factor for Paps Mara?
01:35 • 3min
Quito Green Diet - Is That Really the Elephant in the Room?
05:00 • 2min
Is It a Good Strategy to Delay as Long as Possible?
07:07 • 3min
The Hormonal Effects of Quito
10:11 • 5min
Is There a Mechanism of Action for Combating Acidity?
14:52 • 3min
The Five Most Common Barriers That Women Face When They Hit a Plateau
18:00 • 4min
Do You Want a Morning Cortes?
21:40 • 2min
The Importance of Fat in Your Diet
23:14 • 2min
Do You Need to Learn How to Breathe?
24:50 • 4min
The Effect of Eating Five Meals a Day
29:11 • 4min
Developing Flexibility Stimulation Techniques
32:52 • 3min