522: Women’s Hormonal Health with Dr. Anna Cabeca
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Do You Need to Learn How to Breathe?
Lucas' new book is called menu pas, and its sixth day eating plans that each pause something to help us with pery menipas. His breath coach training programme has become a very popular for yoga teachers, personal trainers, health coaches and people who are totally new to client work. Aman on isigram asks him about controlling reactive hypoglycemia - when your blood sugar goes really low you can't function properly. He says he finds it helpful to eat something righte for bed before going to sleep. The one thing that's positive is that often those two things go hand in hand.
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