522: Women’s Hormonal Health with Dr. Anna Cabeca
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The Effect of Eating Five Meals a Day
Many of us with our wrists, are in lack of mobility combined with a lack of strength. Experiment with your meals and meal timem the effect of eating five meals a day versus just one. If you haven't already, i'd really encourage you to get ta cg, a continuous lucose monitor. The most interesting thing is you'll discover that your reaction to someods is so bizarrely unique. Foods that you wouldn't have suspected would be really reactive for you, won't be. Let us know what you find.
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