Age Less / Live More cover image

522: Women’s Hormonal Health with Dr. Anna Cabeca

Age Less / Live More

CHAPTER

The Effect of Eating Five Meals a Day

Many of us with our wrists, are in lack of mobility combined with a lack of strength. Experiment with your meals and meal timem the effect of eating five meals a day versus just one. If you haven't already, i'd really encourage you to get ta cg, a continuous lucose monitor. The most interesting thing is you'll discover that your reaction to someods is so bizarrely unique. Foods that you wouldn't have suspected would be really reactive for you, won't be. Let us know what you find.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner