AsianBossGirl

Episode 284: Meditation Pods & How to De-Stigmatize Mental Health Conversations w/ Men

Aug 9, 2024

In this enlightening conversation, Dan, a mental health advocate, and Tim, a meditation enthusiast, delve into their personal journeys as Asian American men navigating mental health. They explore their unique experiences at The Breathing Room and the transformative power of meditation. The duo discusses the stigma surrounding mental health in the Asian community, encouraging open conversations and therapy. Their insights highlight the importance of male friendships and finding collective support in addressing emotional struggles, all while sharing stress-relief tips.

01:20:43

Episode guests

Dan

Tim

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

The group visited The Breathing Room to explore different meditation themes, finding it pivotal for personal emotional and mental nourishment.

Participants shared personal stories about their mental health journeys, emphasizing the importance of emotional vulnerability among friends for support.

The podcast addresses the stigma surrounding mental health in Asian communities, particularly among men, advocating for more open conversations on this topic.

Deep dives

Memorable Moments with Children

Parenting brings unforgettable moments, such as witnessing a child's first steps and their joyful laughter. However, these heartwarming experiences often come with the challenge of managing unexpected messes that come from a child's wild nature. To help parents navigate this, Pampers Cruisers 360 diapers are highlighted as a practical solution. With a user-friendly design that slides on like pants and a stretchy waistband for comfort, they offer up to 100% leak-proof protection, allowing children the freedom to explore without causing significant cleanup for parents.

Intro

3min

Finding Solace in the Breathing Room

7min

Navigating Personal Growth and Aspirations Amid Challenges

3min

Exploring Meditation Pods and Personal Growth

10min

Reflections on Family and the Concept of Home

2min

Navigating Personal Space and Mindfulness

7min

Harnessing Breath and Rewards: A Path to Calm and Benefits

2min

Meditation, Identity, and Mental Health

11min

Breaking Barriers: The Asian American Male Experience in Emotional Expression

4min

10.

Breaking Barriers: Mental Health Conversations Among Friends

7min

11.

Navigating Mental Health Stigma and the Importance of Therapy

3min

12.

Exploring the Journey of Therapy and Mental Health

18min

13.

Celebrating Male Friendships and Mental Health

3min

We’re always looking for new ways to prioritize & pursue our mental health, so last month, we visited The Breathing Room in Westwood, Los Angeles (*not sponsored!). We were joined by our friends Dan and Tim, who are also on this episode to share their thoughts on this unique experience! We decided to try their meditation pods and micro-vibroacoustic meditation lounges - Helen, Dan, and Tim chose a “Healing” theme, while Janet chose “Aspire.” All of us have experienced major life shifts in the past year, so we definitely welcomed the chance to find a pocket of peace in the midst of it all. Dan and Tim also share their personal mental health journeys, particularly from the perspective of Asian American men, and tips for people who aren’t sure where to start exploring.

What are your favorite quick ways to de-stress? Share with us in the comments!

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Hosts: Janet Wang and Helen Wu

Guests: Dan Matthews and Tim Hwang

__________________________________________

P A R T N E R S

• Indeed: Use a $75 sponsored job credit to get more visibility on your listings at Indeed.com/ABG

• Honeylove: Get 20% OFF by going to Honeylove.com/ABG

• Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG

• Pampers: Check out Pampers Cruisers 360 today!

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S