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18min chapter
Episode 284: Meditation Pods & How to De-Stigmatize Mental Health Conversations w/ Men
AsianBossGirl
Exploring the Journey of Therapy and Mental Health
This chapter examines the complexities of therapy, highlighting personal experiences that inspire individuals to seek mental health support. It emphasizes the importance of overcoming stigma and the role of community in accessing therapy, particularly within the male Asian population. The speakers encourage listeners to embrace small steps toward mental wellness, discussing tools like positive self-talk and breathwork as vital components of their mental health journey.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode